Tortilla egg wrap

on-the-go breakfast that’s both delicious and nutritious.

Try out this recipe for a low-calorie omelet with veggies, packed with protein and fiber to keep you full and energized all morning.

• SPRITZ butter cooking spray
• 2 egg whites
• 1 whole egg
• ½ cup chopped spinach
• ½ cup chopped bell pepper
• 1 sliced tomato.
• ¼ cup chopped or sliced olives
• ½ cup pepperoni (if you prefer)
• Salt and pepper to taste
• 1 whole wheat tortilla

1. Prep your pan: Heat a non-stick pan over medium heat. Spray lightly with SPRITZ butter cooking spray.
2. Cook the vegetables: Add the tomato slices then add the veggies of your choice all over the pan until softened (about 3 minutes). 
3. Cook the omelet: In a separate bowl, whisk together the egg whites, whole egg, salt, and pepper. Pour the egg mixture into the pan
4. Spice: sprinkle with spinach, and fold the omelet in half.
5. Place the tortilla: place the tortilla bread.
6. Cook: cook until set, about 4-5 minutes.
7. Assemble: Place the cooked omelet in the warm tortilla.

• For extra flavor, add your favorite herbs and spices to the omelet mixture.
• You can customize this wrap with your preferred vegetables.
• For a more filling meal, add a side of Greek yogurt or Mozzarella.