Bring the flavors of the Middle East to your kitchen with this delicious breasts with sautéed veggies recipe. Using simple ingredients and the magic of Spritz non-stick cooking spray, you'll create a mouthwatering dish that's perfect for family dinners or gatherings.

Ingredients:

1-For the Marinade:

 - 1.5 pounds boneless, skinless chicken thighs

- 1/4 cup plain yogurt

- 3 tablespoons olive oil

- 4 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon ground paprika

- 1 teaspoon ground turmeric

- 1 teaspoon ground cinnamon

- Salt and pepper to taste

2-For Cooking:

 - Spritz non-stick cooking spray

- Thinly sliced red onions and tomatoes for serving

- Fresh parsley, chopped, for garnish

- Pita bread or flatbreads for serving

 Instructions:

1-Marinating the Chicken:

   - In a bowl, combine yogurt, olive oil, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Mix well to create the marinade.

   - Add chicken thighs to the marinade, ensuring each piece is well-coated. Marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.

 2-Preparation:

   - Preheat your oven to 400°F (200°C).

   - Thread marinated chicken onto skewers or place them directly on a baking tray.

3-Spritz Application:

   - Use Spritz non-stick cooking spray to generously coat the chicken skewers. This will promote even cooking and prevent sticking.

4- Baking:

   - Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked, turning halfway through for an even finish.

5-Serving:

   - Remove the chicken from the skewers and assemble your chicken with sliced red onions, tomatoes, and a sprinkle of fresh parsley.

 Why choose Spritz?

 - Even Coating: Spritz ensures an even application of oil, enhancing the cooking process.

- Non-Stick Perfection: Say goodbye to sticking with the help of Spritz, making the chicken tender and easy to enjoy.

Experience the rich flavors of homemade Chicken breast with the convenience of Spritz. Elevate your culinary journey and savor the authentic taste of the Middle East in the comfort of your home!