Gluten-Free Living: Hidden Sources of Gluten You Need to Know
Going gluten-free can be daunting, especially when you realize just how many foods contain this protein. While avoiding obvious sources like bread and pasta is easy, gluten can be hidden in unexpected things. Let’s uncover some of the sneaky.
Food labels: Your Best Friend
The only way to be sure a product is gluten-free is to read the label carefully. Look for words like wheat, barley, rye, and triticale. Even if a product doesn't explicitly list these grains, it may contain ingredients derived from them.
Beyond the Obvious: Unexpected not to eat food if you’re gluten-free
- Processed Foods: Many processed foods contain hidden gluten, from sauces and condiments to frozen meals and snack foods. Even seemingly harmless options like processed meats can be culprits.
- Oats (Sometimes): While pure oats are naturally gluten-free, they can become cross-contaminated during processing. Look for certified gluten-free oats to be safe.
Packaged snacks: Many packaged snack foods contain gluten, including granola bars, energy bars, Potato chips, and candy barsPasta and noodles: Avoid wheat-based pasta, including Ravioli, Dumplings, Egg noodles
- Beer and Malt: Most beers contain barley, a major gluten source. Malt, a common ingredient in many foods, also contains gluten.
- Medication: Some medications use gluten as a binding agent. Always check with your pharmacist.
- Cross-contamination: This is a major issue for those with celiac disease. Even a tiny amount of gluten can trigger symptoms. Be cautious when dining out or sharing kitchen equipment.
Remember, going gluten-free is a journey. With careful planning and label reading, you can enjoy a delicious and fulfilling diet.