Vegan Tofu Scramble

A hearty and healthy buttery breakfast? Look no further than this delicious vegan tofu scramble! Packed with protein and bursting with the butter flavor, this dish is a perfect way to start your day.

 Use SPRITZ Cooking Spray ensures your tofu is cooked to golden perfection without any added oil. Let's get cooking!

Ingredients:

  • SPRITZ Butter Cooking Spray
  • 1 block extra-firm tofu, pressed and crumbled
  • 1 onion, chopped
  • 1 bell pepper, chopped (any color)
  • 2 cloves garlic, minced
  • 1/4 cup nutritional yeast
  • 1 tablespoon turmeric
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 1/4 cup plant-based milk (like soy, almond, or oat)
  • Fresh spinach or kale
  • Optional toppings: avocado, salsa, hot sauce, vegan cheese

Instructions:

  1. Prep your pan: Heat a large skillet over medium heat. Once hot, spritz with SPRITZ Cooking Spray.
  2. Sauté veggies: Add the onion and bell pepper to the skillet and cook until softened about 5 minutes. Add garlic and cook for 30 seconds more.
  3. Crumble tofu: While the veggies cook, crumble the pressed tofu into a large bowl.
  4. Create the scramble mix: In a small bowl, combine nutritional yeast, turmeric, smoked paprika, garlic powder, black pepper, and salt.
  5. Combine ingredients: Spray SPRITZ cooking Spray, and add the crumbled tofu to the skillet with the sautéed vegetables. Sprinkle the spice mixture evenly over the tofu.
  6. Cook the tofu: Break up the tofu with a spatula as it cooks, creating a scramble-like texture. Cook for about 10 minutes, or until golden brown.
  7. Add plant-based milk: Pour the plant-based milk into the skillet and stir to combine.
  8. Stir in greens: Add your chosen greens (spinach or kale) to the skillet and cook until wilted.
  9. Serve: Serve immediately with your favorite toppings.

Tips:

  • For extra flavor, add a pinch of cayenne pepper or red pepper flakes.
  • Serve over toast or with a side of hash browns for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and hearty vegan tofu scramble!